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New York Girl Again - The After
When caregiving ends, who are you? New York Girl Again helps former caregivers rediscover their identity, strength, and joy after profound loss. Join host Thérèse for honest conversations about navigating grief, healing, and courageously building a vibrant new life. You deserve your next chapter.
Connect with us at NewYorkGirlAgain.com, and on Instagram @NYGirlAgain and Facebook at New York Girl Again. Subscribe now and let's rise, together.
Episodes
28 episodes
December’s Healing Series – Don’t Lose Yourself This December
December has a way of pulling us back into old roles, old expectations, and old emotional patterns — even after we’ve done deep healing. In this episode, Thérèse speaks directly to caregivers in The After who are moving thr...
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Season 1
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Episode 28
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10:23
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December’s Healing Series – When Survival Is No Longer Enough
There comes a moment in healing when simply getting through the day isn’t enough anymore. In this third episode of December’s Healing Series, Thérèse explores what happens when caregivers in The After feel a quiet pul...
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Season 1
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Episode 27
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11:46
December’s Healing Series - Strong Enough to Begin Again
Caregiving reshapes a person at every level — physically, emotionally, spiritually. And when it ends, most caregivers don’t feel “strong.” They feel emptied out. Unsteady. Disconnected from their bodies. Unsure how to s...
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Season 1
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Episode 26
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20:53
December’s Healing Series – The Gentle Return
December can feel heavy for former caregivers. While the world rushes into celebration, many of us struggle with grief, longing, disorientation, and the ache of no longer knowing where we fit. In this opening episo...
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Season 1
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Episode 25
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13:12
Gratitude & Grace in The After
In this fourth installment of The Month of the Unsung Heart, Thérèse guides you into the tender, complicated, utterly human reality of gratitude and grace after caregiving ends — especially for those navigating the holiday se...
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Season 1
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Episode 24
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15:37
Legacy of Love
When caregiving ends, something unexpected begins — a quiet unfolding of all the love, wisdom, and strength they left within you. In this powerful third installment of the Month of the Unsung Heart for National Fam...
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Season 1
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Episode 23
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17:14
The After Begins With You
Last week, we honored the strength that carried you through caregiving — the quiet heroism that too often goes unseen. This week, we take the next step forward. Because once you’ve honored where you’ve been… you can finally...
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Season 1
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Episode 22
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14:10
The 'After' Still Deserves Honor
When caregiving ends, the world goes quiet — but your heart doesn’t.In this opening episode of The Month of the Unsung Heart, Thérèse explores what it means to honor the season after caregiving...
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Season 1
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Episode 21
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15:22
The Heart That Hears What the World Ignores
A love story between empathy and endurance — inside the caregiver’s heart. There’s a rare kind of heart that doesn’t just beat — it listens. It hears pain that isn’t spoken.
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Season 1
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Episode 20
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17:54
Why Is Starting Over So Hard in the 'After'?
When caregiving ends, your brain doesn’t simply “turn off.” It’s still wired for crisis, vigilance, and someone else’s needs — even when the world tells you to just relax. In this deeply insightful episode, Thérès...
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Season 1
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Episode 19
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17:35
Your Peace Is Not Up for Negotiation: Boundaries in the ‘After’ of Caregiving.
Are you struggling to say "No" now that your caregiving journey has ended? You are not alone. This episode is for the caregiver who survived the hardest chapter of their life, only to find that their instinct to over-give is sti...
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Season 1
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Episode 18
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25:36
A Shadow Friend Called Fear — In Caregiving and Beyond
Fear has a way of slipping in quietly and making itself at home. Through caregiving. Through loss. Through the “after.” In this deeply personal episode, Thérèse explores the many faces of fear that accompan...
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Season 1
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Episode 17
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22:17
Giving Again: How Volunteering Helps Heal the Caregiver’s Heart
In this powerful episode of New York Girl Again – The After, host Thérèse explores a beautiful and often unexpected path to healing after caregiving: volunteering. Through moving storytelling and psychological insight, Thérèse gu...
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Season 1
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Episode 16
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17:06
The Ripples of Gratitude
On National Gratitude Day, Thérèse delivers a raw, soul-stirring reflection on gratitude as a force for healing. From caregiving to the ‘After’, she explores how thankfulness can anchor us in grief, reconnect us to purpose, and reignite ...
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Season 1
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Episode 15
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13:43
Unfinished Stories, Unshackled Souls: Forgiveness in the 'After'
Forgiveness is one of the hardest steps in the 'After' of caregiving—especially when the wounds are deep. In this heartfelt episode of New York Girl Again – The After, host Thérèse explores what it truly means to forgive without for...
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Season 1
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Episode 14
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19:13
Echoes of 9/11: The Cost of Holding It All Together
September 11th will always be etched in the nation’s heart—not only as a day of collective tragedy, but as a reminder of what it means to be human together. In this episode of New York Girl Again – The After, host Th...
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Season 1
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Episode 13
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14:54
Goodbyes Before Goodbye
Grief doesn’t just arrive after a loved one dies. For caregivers, it begins long before the end. In this episode of New York Girl Again – The After, Thérèse opens up about the often unspoken layers of grief caregiver...
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Season 1
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Episode 12
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9:03
Starving for Touch in the ‘After’
What happens when the one who gave all the hugs… suddenly has no one to hold? In this deeply human and emotionally honest episode, Thérèse explores the science, psychology, and soul-level ache around the absence of touch in the after...
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Season 1
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Episode 11
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18:26
From Overwhelmed to On Track: Goal Narrowing in the “After”
In this emotionally powerful and neuroscience-informed episode, Thérèse opens the door to the often unspoken reality of life after caregiving—a space filled with longing, confusion, and emotional exhaustion. For those who g...
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Season 1
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Episode 10
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14:43
You’re No Cat… But You Do Have 9 ‘After’ Lives
They say cats have nine lives — but former caregivers get nine lives too. Theirs just happen in the 'after.'In this episode of New York Girl Again – The After, host Thérèse walks listeners through the N...
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Season 1
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Episode 9
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12:36
Wired to Rise: The Science of Resilience in the 'After'
What if resilience wasn’t something you lost—just something you were never taught to build? In this transformative episode, Thérèse dismantles the myth of “bouncing back” and redefines resilience as something wired into us al...
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Season 1
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Episode 8
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22:36
Dreaming Forward: The Life You Put on Hold
Caregiving asks everything of you—your time, your energy, even the parts of yourself that once dreamed boldly. And when it’s over, you might find yourself standing in the quiet, wondering… What now? In this episode of NYGA...
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Season 1
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Episode 7
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10:07
Angels Borrowed, Not Kept
Some people show up in your life exactly when you need them most. They pull you out of the quiet, heavy “after” of caregiving… breathe life back into your soul… and remind you—sometimes with nothing more than kind words—that you are still he...
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Season 1
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Episode 6
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17:38
The Ghosts in the Closet: What We Keep, What We Let Go
What if the grief we carry isn’t just in our hearts—but folded in closets, stored on shelves, or tucked in kitchen cabinets?In this deeply personal and emotionally resonant episode, Thérèse opens the doors—literally and figuratively
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Season 1
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Episode 5
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18:41
When Your Body Breaks Before Your Spirit Does
What happens when caregiving ends… but your body is still carrying the weight of everything you’ve been through? In this raw and revelatory episode, host Thérèse peels back the layers of what really happens to a caregiver’s body—not...
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Season 1
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Episode 4
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15:35