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New York Girl Again - The After
When caregiving ends, who are you? New York Girl Again helps former caregivers rediscover their identity, strength, and joy after profound loss. Join host Thérèse for honest conversations about navigating grief, healing, and courageously building a vibrant new life. You deserve your next chapter.
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New York Girl Again - The After
Learning How to Hold Yourself Again in the After
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After caregiving ends, many caregivers are left with an unexpected question:
If I’m no longer in survival mode…why do I feel so unsteady?
In this episode of New York Girl Again – The After, Thérèse explores a skill no caregiver was ever taught — how to hold yourself once there’s no one else left to hold.
Drawing from her own 25-year caregiving journey, Thérèse explains why emotions feel overwhelming after caregiving ends, how the nervous system releases years of containment, and why many caregivers instinctively distract, overwork, or stay busy instead of staying present.
This episode is about:
why caregivers feel exposed after survival mode shuts down
what “holding yourself” actually means in real life
how internal safety is rebuilt after years of vigilance
and why learning to stay with yourself is the foundation for everything that comes next.
This is episode is about learning how to stay —
with your emotions, your body, and your life —
without bracing or abandoning yourself again.
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