Starving for Touch in the ‘After’

What happens when the one who gave all the hugs… suddenly has no one to hold?

In this deeply human and emotionally honest episode, Thérèse explores the science, psychology, and soul-level ache around the absence of touch in the aftermath of caregiving. From the healing power of oxytocin to the unseen grief of “touch starvation,” she weaves personal stories—including the quiet comfort of her little dog Coco, a spontaneous embrace from her doctor, and the unexpected bear hug from a local priest—into a moving reflection on what it means to be held.

Caregivers give everything—time, energy, love, and yes… hugs. But when caregiving ends, who hugs them?

✨ Topics include: 

• The neuroscience of hugging and the power of oxytocin 
• How grief and stress affect our body’s need for connection 
• Personal stories of healing hugs in the “after” 
• Why former caregivers often feel touch-starved without realizing it 
• How to reclaim hugs through intentional connection, self-soothing and pet therapy 

Whether you’ve felt the void of physical touch after loss or simply need permission to seek softness after years of being strong, this episode will wrap around you like the hug you didn’t know you needed.

🎧 Listen now on your favorite podcast platform or at: 
 🌐 NewYorkGirlAgain.com 
 
And follow on Social Media: 

• Facebook: @NewYorkGirlAgain 
• Instagram: @NYGirlAgain