New York Girl Again - The After
When caregiving ends, who are you? New York Girl Again helps former caregivers rediscover their identity, strength, and joy after profound loss. Join host Thérèse for honest conversations about navigating grief, healing, and courageously building a vibrant new life. You deserve your next chapter.
Connect with us at NewYorkGirlAgain.com, and on Instagram @NYGirlAgain and Facebook at New York Girl Again. Subscribe now and let's rise, together.
New York Girl Again - The After
Dreaming Forward: The Life You Put on Hold
Caregiving asks everything of you—your time, your energy, even the parts of yourself that once dreamed boldly. And when it’s over, you might find yourself standing in the quiet, wondering… What now?
In this episode of NYGA – The After, Thérèse explores the science of hope, why visualizing your future actually rewires your brain to believe in it, and how to take small, guilt-free steps to begin reclaiming joy, rewriting bucket lists, and leaning into possibilities—whether that means traveling, rediscovering hobbies, starting a business, or falling in love.
If you’ve been waiting for permission to hope again, to laugh, to live, to dream—this is it. Your life didn’t end when caregiving did. It’s just beginning again.
✨ Listen now, then ask yourself: What’s the first dream you’re bringing back to life?