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New York Girl Again - The After
When caregiving ends, who are you? New York Girl Again helps former caregivers rediscover their identity, strength, and joy after profound loss. Join host Thérèse for honest conversations about navigating grief, healing, and courageously building a vibrant new life. You deserve your next chapter.
Connect with us at NewYorkGirlAgain.com, and on Instagram @NYGirlAgain and Facebook at New York Girl Again. Subscribe now and let's rise, together.
New York Girl Again - The After
When Your Body Breaks Before Your Spirit Does
What happens when caregiving ends… but your body is still carrying the weight of everything you’ve been through?
In this raw and revelatory episode, host Thérèse peels back the layers of what really happens to a caregiver’s body—not just during the journey, but in the aching, silent after. From sleepless nights and emotional eating to back pain so intense she could no longer lift her father on her own—this is the truth few are brave enough to tell.
You'll learn the science behind how caregiving changes your hormones, nervous system, metabolism, and mental health—and why it’s not about willpower or “letting yourself go.” It’s about survival.
And then… it’s about coming home to your body again.
Through tender storytelling, brutal honesty, and even a secret surprise party worthy of Mission Impossible, Thérèse reveals how joy, movement, and small acts of rebellion sparked a 50+ lb weight loss—and a powerful comeback.
This episode isn’t just about healing your body. It’s about forgiving it. Reclaiming it. And finally, feeling like you again!